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Pork Chops Recipe

Looking for an easy Pork Chops recipe? Learn how to make Pork Chops using healthy ingredients.


Submitted by questoria

Makes 4 servings



Basic oven broiled. You can replace BBQ sauce with spices. I also do this on the George Foreman grill with the spices and not the BBQ sauce.

Recipe Ingredients for Pork Chops

1 kg pork chops, 1/2? thick, trimmed of fat
2 tbsp barbecue sauce

Recipe Directions for Pork Chops

  1. Brush barbecue sauce on both sides of pork chops.

  2. Bake at 400 degrees F for 25 minutes.

  3. Turn pork halfway through cooking. Reduce time if chops are cut thinner. Chops should be tender but not pink inside.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
387
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
7mg
0%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
70.0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
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