Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pork Chops Recipe

Looking for an easy Pork Chops recipe? Learn how to make Pork Chops using healthy ingredients.


Submitted by mauffert

Makes 4 servings



Pork Chops in a cream of mushroom sauce

Recipe Ingredients for Pork Chops

1 tbsp. vegetable oil
4 pork chops
1 clove garlic, minced
1 can (10 3/4 oz.) Cream of Mushroom Soup
1/2 cup milk
4 cups hot cooked couscous or regular long-grain white rice

Recipe Directions for Pork Chops

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chops and garlic and cook for 10 minutes or until the chops are well browned on both sides. Remove the chops and set aside.

  2. Stir the soup and milk into the skillet. Heat to a boil. Return the chops to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until the chops are slightly pink in the center*. Serve with couscous or rice.

Categories

Pork, Rice, Main Dish

Nutrition Facts
Serving Size 447.9g
Amount Per Serving
Calories
1040
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
549mg
23%
Potassium
581mg
17%
Total Carbohydrates
154.5g
52%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
33.4g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement