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Pork Chops Recipe

Looking for an easy Pork chops recipe? Learn how to make Pork chops using healthy ingredients.


Submitted by miguel_valle

Makes 12 servings



mix ingredients, place in zip lock bag, marinade

Recipe Ingredients for Pork chops

1 2/5 g Lite Mixture Salt
30 ml mustard
30 ml soybean oil
30 ml vinegar
2 lbs Center Cut Pork Loin Chops

Recipe Directions for Pork chops

mix ingredients, place in zip lock bag, marinade
Categories

American

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
142
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
361mg
15%
Potassium
43mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
14.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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