Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pork Chops Oreganata Recipe

Looking for an easy Pork Chops Oreganata recipe? Learn how to make Pork Chops Oreganata using healthy ingredients.


Submitted by kaytlynn

Makes 4 servings



It takes a little more preparation...but is something the whole family will like.

Recipe Ingredients for Pork Chops Oreganata

1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
16 ounce boneless pork chops (4 4-ounce)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Cooking spray

Recipe Directions for Pork Chops Oreganata

  1. Combine first 5 ingredients in an 11 x 7?inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.

  2. Preheat broiler.

  3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

  4. Note:

  5. While the pork marinates, prepare a warm bulgur salad. Combine 3 cups hot cooked bulgur and 5 ounces baby spinach; cover and let stand 15 minutes or until spinach wilts. Stir in 1 cup halved cherry tomatoes, 3 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle with 1/4 cup (1 ounce) crumbled feta cheese.

Categories

Pork, Main Dish, Advance, Broil

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
201
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
356mg
15%
Potassium
507mg
14%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
29.9g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement