Pork Chops - Mustard -Chicken W Rice Recipe

More Recipes:

Looking for an easy pork chops - mustard -chicken w rice recipe? Learn how to make pork chops - mustard -chicken w rice using healthy ingredients.


Submitted by aggieskip

Makes 5 servings



pork chops with chicken & rice soup

Recipe Ingredients for pork chops - mustard -chicken w rice

22 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
50 grams Mustard, Prepared, Yellow
1/4 cup All Purpose Flour
2 tbsp Oil Olive Pure
1.25 cup Chicken Rice Soup
1.25 cup Chicken Rice Soup

Recipe Directions for pork chops - mustard -chicken w rice

mustard, flour, fry pork chops in olive oil.
Categories

Main Dish

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
386
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
593mg
25%
Potassium
1094mg
31%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
41.9g
Vitamin A 15% Vitamin C 11%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement