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Pork Chops with Mushrooms & Spinach Recipe

Looking for an easy Pork Chops with Mushrooms & Spinach recipe? Learn how to make Pork Chops with Mushrooms & Spinach using healthy ingredients.


Submitted by samwright32

Makes 5 servings



Pork Chops with Spinach & Mushrooms

Recipe Ingredients for Pork Chops with Mushrooms & Spinach

20 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
6 oz 99% Fat Free Chicken Broth
1 serving Extra Virgin Olive Oil
3.2 oz Mushrooms
0.8 oz Spinach
1 serving spice world minced garlic

Recipe Directions for Pork Chops with Mushrooms & Spinach

  1. brown pork chops in oil & garlic

  2. top with mushrooms, spinach and chicken broth

  3. cover and simmer

Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
256
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
184mg
8%
Potassium
497mg
14%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Protein
31.0g
Vitamin A 9% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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