Pork Chops & Mixed Veg Recipe

Looking for an easy Pork Chops & Mixed Veg recipe? Learn how to make Pork Chops & Mixed Veg using healthy ingredients.


Submitted by rayech

Makes 1 serving



grilled pork chops and mixed boiled vegetables

Recipe Ingredients for Pork Chops & Mixed Veg

150 g pork chops, loin
300 g boiled potatoes
60 g boiled peas
60 g boiled carrots
160 g boiled brussels sprouts
100 g boiled cauliflower

Recipe Directions for Pork Chops & Mixed Veg

  1. cook it all

  2. serve it all

  3. eat it all

Categories

Main Dish

Nutrition Facts
Serving Size 830.0g
Amount Per Serving
Calories
854
Calories from Fat
346
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
237mg
10%
Potassium
3001mg
86%
Total Carbohydrates
81.1g
27%
Dietary Fiber
20.5g
82%
Sugars
15.6g
Protein
49.9g
Vitamin A 235% Vitamin C 450%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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