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Pork Chops Marsala Recipe

Looking for an easy Pork Chops Marsala recipe? Learn how to make Pork Chops Marsala using healthy ingredients.


Submitted by ridergrad

Makes 4 servings



Give your weeknight pork chops a makeover with the comforting flavors of Marsala sauce. Save time in the kitchen by purchasing pre-minced garlic and pre-chopped mushrooms.

Recipe Ingredients for Pork Chops Marsala

6 tablespoons all-purpose flour, divided
16 ounce boneless pork chops, center cut (about 1/2 inch thick)
1 Cooking spray
1/3 cup minced shallots (about 2)
2 teaspoons bottled minced garlic
8 ounce mushrooms
2 teaspoons chopped fresh thyme
1 cup fat-free, less-sodium chicken broth
2 ounces dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Pork Chops Marsala

  1. Heat a large nonstick skillet over medium-high heat. Place 1/4 cup flour in a shallow dish. Dredge pork in flour. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until browned. Remove pork from pan.

  2. Add shallots, garlic, and mushrooms to pan; sauté 3 minutes or until moisture evaporates. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.

  3. Return pork to pan; cook 2 minutes or until desired degree of doneness, turning to coat. Sprinkle with salt and pepper.

Categories

Pork

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
250
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
330mg
14%
Potassium
726mg
21%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
33.4g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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