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Pork Chops - Marinated Recipe

Looking for an easy Pork Chops - Marinated recipe? Learn how to make Pork Chops - Marinated using healthy ingredients.


Submitted by b_there

Makes 4 servings



from: http://health.discovery.com/fansites/sam-zien/recipes/porkchops.html With modifications.

Recipe Ingredients for Pork Chops - Marinated

4 pork chops (bone in)
1/4 c brown sugar
1/2 c lite soy sauce
3 scallions
8 oz. brown ale or dark sweet beer

Recipe Directions for Pork Chops - Marinated

  1. Marinate overnight.

  2. Heat grill to medium-high and put on the chops. Grill until done to about 160 degrees?somewhere around 10-15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
328
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1823mg
76%
Potassium
334mg
10%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.3g
1%
Sugars
11.1g
Protein
20.5g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Contains alcohol
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