Pork Chops with Maple-Mustard Sauce Recipe

Looking for an easy Pork Chops with Maple-Mustard Sauce recipe? Learn how to make Pork Chops with Maple-Mustard Sauce using healthy ingredients.


Submitted by stillwatergirl

Makes 2 servings



This recipe is from Eating Well magazine. Calls for 2 4-ounce pork loin chops. Can double or triple recipe. Can use 1/2 teaspoon dried sage rub instead of fresh sage.

Recipe Ingredients for Pork Chops with Maple-Mustard Sauce

1 1/2 teaspoons Dijon mustard
1 tablespoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
8 ounces boneless pork loin chops
1 teaspoon canola oil
1/4 cup cider vinegar
2 tablespoons maple syrup
1 1/2 teaspoons chopped fresh sage

Recipe Directions for Pork Chops with Maple-Mustard Sauce

  1. Combine 1 1/2 teaspoons mustard, salt and pepper in a small bowl. Rub all over pork.

  2. Heat oil in a medium skillet over medium-high heat. Add the pork and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to a cutting board and cover with foil.

  3. While the pork is resting, heat vinegar in the skillet over medium-high heat. Boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in the remaining 1 tablespoon mustard and maple syrup. Bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 3 minutes. Add any accumulated juices from the pork to the sauce, along with sage. Serve the pork topped with the sauce.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
251
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
83mg
28%
Sodium
490mg
20%
Potassium
565mg
16%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.7g
3%
Sugars
12.1g
Protein
30.3g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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