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Pork Chops with Lemon Sauce Recipe

Looking for an easy Pork Chops with Lemon Sauce recipe? Learn how to make Pork Chops with Lemon Sauce using healthy ingredients.


Submitted by snooopsmom

Makes 2 servings



Original recipe calls for lamb chops.

Recipe Ingredients for Pork Chops with Lemon Sauce

8 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
2 oz Mushrooms
1/4 oz ICBINB! Regular (Soft)
0.33 cup Milk, Lowfat, Fluid, 1% Milkfat
1/4 oz Corn Starch
1/4 tbsp Lemon Juice, Canned Or Bottled
1/4 tsp, leaves Tarragon, Dried
1 dash Pepper, Black

Recipe Directions for Pork Chops with Lemon Sauce

Place chops on unheated rack of broiler pan. Broil 5 minutes. turn chops. Sprinkle with pepper, Broil 5 minutes more. In sauce pan combine undrained mushrooms and maragine. Cook over low heat until melted. In screw top jar comibine milk and cornstarch. Shake well. Add to mushrooms. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Stir in lemon, juice, tarragon and pepper. Spoon sauce over chops. Makes 2 servings. Per serving: 280 calories, 20 g protein, 5 g carb, 13g fat, 477 mg sodium, 315 mg potassium.
Categories

Main Dish

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
281
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
85mg
28%
Sodium
211mg
9%
Potassium
507mg
14%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.7g
3%
Sugars
2.7g
Protein
32.1g
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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