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Pork Chops with Hoisin-Molasses Barbecue Sauce Recipe

Looking for an easy Pork Chops with Hoisin-Molasses Barbecue Sauce recipe? Learn how to make Pork Chops with Hoisin-Molasses Barbecue Sauce using healthy ingredients.


Submitted by ridergrad

Makes 6 servings



From Cookinglight.com Sugar, hoisin sauce, and molasses provide deep, sweet notes in the sauce, rounded out by tartness and salt from rice vinegar, soy sauce, and mustard.

Recipe Ingredients for Pork Chops with Hoisin-Molasses Barbecue Sauce

3 tablespoons sugar
1 tablespoon molasses
3 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
2 garlic cloves, minced
2 teaspoons Dijon Mustard
1 Cooking spray
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
24 ounce boneless pork chops
4 green onions
2 cups white rice

Recipe Directions for Pork Chops with Hoisin-Molasses Barbecue Sauce

  1. Combine sugar and molasses in a small heavy saucepan over medium heat. Cook 3 minutes or until sugar melts, stirring occasionally. Stir in hoisin, vinegar, 1 tablespoon soy sauce, and garlic; bring to a boil. Cook 5 minutes or until slightly thickened, stirring frequently. Remove from heat; stir in mustard. Keep warm.

  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper over pork. Add pork to pan; cook for 2 minutes on each side or until done. Add pork to hoisin mixture, turning to coat. Keep warm.

  3. Add onions to pan; cook 2 minutes or until wilted. Remove onions from pan; chop. Combine onions, the remaining 1/4 teaspoon salt, and rice; serve with pork.

Categories

Main Dish

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
448
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
559mg
23%
Potassium
642mg
18%
Total Carbohydrates
63.0g
21%
Dietary Fiber
1.4g
6%
Sugars
10.8g
Protein
34.8g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
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