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Pork Chops with Fresh Tomatoes & Feta Recipe

Looking for an easy Pork Chops with Fresh Tomatoes & Feta recipe? Learn how to make Pork Chops with Fresh Tomatoes & Feta using healthy ingredients.


Submitted by sg36

Makes 4 servings



Pork Chops with tomato, onion, garlic & feta

Recipe Ingredients for Pork Chops with Fresh Tomatoes & Feta

2 tablespoons olive oil, divided
1 large onion, halved and thinly sliced
4 pork loin chops, 1 inch thick
1 salt to taste
1 black pepper to taste
1 garlic powder to taste
1/2 pint grape tomatoes, halved (red)
1/2 pint grape tomatoes, halved (yellow)
3 cloves garlic, diced
1 tablespoon dried basil
2 1/2 teaspoons balsamic vinegar
4 ounces feta cheese, crumbled

Recipe Directions for Pork Chops with Fresh Tomatoes & Feta

  1. Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.

  2. Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm.

  3. Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
424
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
12.7g
63%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
417mg
17%
Potassium
539mg
15%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
23.3g
Vitamin A 16% Vitamin C 23%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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