Pork Chops with Carolina Rub Recipe

Looking for an easy Pork Chops with Carolina Rub recipe? Learn how to make Pork Chops with Carolina Rub using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



Punch up the flavor of grilled pork chops with an easy spice rub. Serve with simple sides for a menu ready in less than 45 minutes.

Recipe Ingredients for Pork Chops with Carolina Rub

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
16 ounce center-cut pork loin chops
1 Cooking spray
1/4 cup barbecue sauce

Recipe Directions for Pork Chops with Carolina Rub

  1. Prepare grill.

  2. Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

  3. Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

  4. Note: An easy rub flavors these grilled chops. Let them stand about 10 minutes before grilling, allowing the meat to absorb the flavorful spice rub.

Categories

Main Dish

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
303
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
564mg
23%
Potassium
502mg
14%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.8g
3%
Sugars
5.6g
Protein
29.2g
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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