Pork, Chops Apricot-Glazed 454 Cal Recipe

Looking for an easy Pork, Chops Apricot-Glazed 454 cal recipe? Learn how to make Pork, Chops Apricot-Glazed 454 cal using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



Wine Riesling or other slightly sweet white wine

Recipe Ingredients for Pork, Chops Apricot-Glazed 454 cal

1/4 tsp salt
1/8 tsp black pepper
16 oz pork chops, boneless center-cut loin (about 1/2 inch thick)
1 tsp olive oil
1/3 c apricot preserves
2 1/2 fl oz Wine
1/2 tsp Ginger, bottled ground fresh

Recipe Directions for Pork, Chops Apricot-Glazed 454 cal

  1. Sprinkle salt and black pepper evenly over pork. Heat olive oil in a large nonstick skillet over medium-high heat; add pork. Cook 2 minutes on each side or until browned. Remove pork from pan, and keep warm.

  2. Combine preserves, wine, and ginger in a small bowl, stirring with a whisk. Add preserves mixture to pan; simmer 4 minutes or until mixture thickens. Return pork to pan; cook 1 minute, turning to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
454
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
236mg
10%
Potassium
433mg
12%
Total Carbohydrates
17.8g
6%
Dietary Fiber
0.1g
0%
Sugars
11.7g
Protein
25.7g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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