Pork Chops with Apples, Onions, and Sweet Potatoes Recipe

Looking for an easy Pork Chops with Apples, Onions, and Sweet Potatoes recipe? Learn how to make Pork Chops with Apples, Onions, and Sweet Potatoes using healthy ingredients.


Submitted by michi58

Makes 4 servings



"This is so easy, so good, and so versatile! I've used pork chops with and without bones, pork loin, and pork roast. You can sprinkle the brown sugar, salt, and pepper on the different layers or all at the end, as mentioned in the recipe. Play around with the brown sugar and spices to your taste."

Recipe Ingredients for Pork Chops with Apples, Onions, and Sweet Potatoes

4 pork chops
1 salt and pepper to taste
2 onions, sliced
4 cups sweet potatoes, sliced
2 apples - peeled, cored, and sliced
3 tablespoons brown sugar
2 teaspoons pepper
1 teaspoon salt

Recipe Directions for Pork Chops with Apples, Onions, and Sweet Potatoes

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.

  3. Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 160 degrees F (70 degrees C).

Categories

Main Dish

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
519
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
656mg
27%
Potassium
1676mg
48%
Total Carbohydrates
63.8g
21%
Dietary Fiber
9.0g
36%
Sugars
16.8g
Protein
21.2g
Vitamin A 5% Vitamin C 56%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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