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Pork Chop with Sauerkraut Recipe

Looking for an easy Pork Chop with Sauerkraut recipe? Learn how to make Pork Chop with Sauerkraut using healthy ingredients.


Submitted by eugarph

Makes 4 servings



"My mother made this dish years ago, when she was a young girl living in Germany. Later on, she continued to make it for our family. Today when I cook it, the wonderful aroma of sauerkraut fills the house, bringing back many warm memories for me. Mother usually served plain boiled potatoes with this dish, but for a special treat she'd serve steamed dumplings."

Recipe Ingredients for Pork Chop with Sauerkraut

12 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
3 tsp 100% Pure Canola Oil
1 cup, chopped Onions
1/4 tsp Spices Ground Black Pepper
14.5 oz Soup, chicken broth, canned, less/reduced sodium
0.25 tsp Celery Seed
0.5 tsp Caraway Seed
16 oz Sauerkraut
1 medium (3") Apples

Recipe Directions for Pork Chop with Sauerkraut

In a skillet, brown pork chops in oil; drain. Stir in onion, pepper, broth, caraway seed and celery seed. Cover and cook over medium heat for 45-50 minutes. Add sauerkraut and apple. Cover and simmer 10-15 minutes or until heated through. Before serving, sprinkle with bacon if desired.
Categories

Pork, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 390.6g
Amount Per Serving
Calories
277
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1035mg
43%
Potassium
708mg
20%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.2g
21%
Sugars
8.7g
Protein
29.0g
Vitamin A 1% Vitamin C 38%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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