Pork Chop with Pineapple Sambal Recipe

Looking for an easy Pork Chop with Pineapple Sambal recipe? Learn how to make Pork Chop with Pineapple Sambal using healthy ingredients.


Submitted by mojo_jojo838

Makes 4 servings



Lovely, spicy, fruity, another family favourite.

Recipe Ingredients for Pork Chop with Pineapple Sambal

24 oz pork chops, boneless
4 slices of pineapple, cut into 1cm cubes
1 black pepper
1 red pepper, cut into 1cm cubes
1 tsp sambal oelek
1 tbsp lime juice
1 tsp honey, runny - for the Sambal
1 tsp garlic, chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chili powder
1/2 tsp turmeric
4 tbsp extra virgin olive oil
1 tbsp lime juice, - for the marinade

Recipe Directions for Pork Chop with Pineapple Sambal

  1. Make a paste by mixing together all the marinade ingredients. Rub the paste onto the pork and leave to marinate for a couple of hours.

  2. For the sambal, mix all the sambal ingredients together and leave for half an hour to let the flavours infuse.

  3. Heat a griddle pan until hot, add the pork and griddle on each side for 4-5 minutes. Serve with a leafy green salad and a generous portion of the sambal.

Categories

Pork, Main Dish, Grill, Marinade

Nutrition Facts
Serving Size 281.4g
Amount Per Serving
Calories
713
Calories from Fat
505
% Daily Value*
Total Fat
56.1g
86%
Saturated Fat
17.7g
89%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
134mg
6%
Potassium
746mg
21%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.7g
7%
Sugars
8.4g
Protein
39.0g
Vitamin A 22% Vitamin C 116%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement