Pork Chop Meal For Two Recipe

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Looking for an easy Pork Chop Meal for Two recipe? Learn how to make Pork Chop Meal for Two using healthy ingredients.


Submitted by mnbks1

Makes 2 servings



Pork chops baked with rice and apples

Recipe Ingredients for Pork Chop Meal for Two

2 pork chops, boneless
1 tbsp. canola oil
2 tbsp. dried onion flakes
1/3 c. uncooked long-grain rice
1 tsp. chicken bouillon granules
1 c. water, hot
1/2 c. chopped apple
1/2 tsp. ground cinnamon
1/4 tsp. sugar
1 med. apple

Recipe Directions for Pork Chop Meal for Two

  1. Brown chops in hot oil, remove and drain on paper towels. Rehydrate onion flakes in a small amount of water. Add rice to drippings in skillet. Saute until rice is golden brown, stirring constantly.

  2. Place bouillon cube in the hot water to dissolve. Add to mixture in pan along with onion and bring to a boil. Stir in chopped apple. Pour into 10x6x2-inch glass baking dish. Arrange chops on top. Cover and bake at 325 degrees for 25-30 minutes.

  3. Combine cinnamon and sugar. Sprinkle sugar mixture on apple slices; arrange around chops. Bake uncovered an additional 20 minutes or until rice and apples are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
502
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
76mg
3%
Potassium
498mg
14%
Total Carbohydrates
43.1g
14%
Dietary Fiber
3.4g
14%
Sugars
12.3g
Protein
20.9g
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in selenium
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