Pork Chop, Green Beans, Apple Sauce M&B Recipe

Looking for an easy Pork Chop, Green Beans, Apple Sauce M&B recipe? Learn how to make Pork Chop, Green Beans, Apple Sauce M&B using healthy ingredients.


Submitted by bnh

Makes 1 serving



Pork Chop, Green Beans, Apple Sauce M&B

Recipe Ingredients for Pork Chop, Green Beans, Apple Sauce M&B

3 oz Calories in Pork, Fresh, Loin, Sirloin (Chops), Boneless
14 grams olive oil
28 grams flour
3 grams garlic
1 1/2 cup green beans
10 grams of onion
2 grams bacon 1/2 peice
1 cup apple sauce

Recipe Directions for Pork Chop, Green Beans, Apple Sauce M&B

  1. Dip Pork chop in oil then flour

  2. Lightly brown chop

  3. Cut up garlic

  4. Place chop and garlic salt and pepper to taste

  5. Bake on 350 until done

  6. Cut up onion and bacon

  7. saute onion and bacon in a pan

  8. add green beans with onion and bacon

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 770.1g
Amount Per Serving
Calories
719
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1476mg
61%
Potassium
589mg
17%
Total Carbohydrates
95.3g
32%
Dietary Fiber
12.0g
48%
Sugars
53.5g
Protein
33.4g
Vitamin A 30% Vitamin C 19%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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