Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pork Chop and Feta Skillet Recipe

Looking for an easy Pork Chop and Feta Skillet recipe? Learn how to make Pork Chop and Feta Skillet using healthy ingredients.


Submitted by meagan_leah

Makes 8 servings



Chops are seasoned with lemon juice, basil, parsley, and garlic, pan fried, then topped with feta cheese.

Recipe Ingredients for Pork Chop and Feta Skillet

1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon minced garlic
1 pinch black pepper
2 tablespoons olive oil
4 pork chops
1 cup fresh lemon juice
1/2 cup crumbled feta cheese

Recipe Directions for Pork Chop and Feta Skillet

  1. In a small bowl, stir together rosemary, basil, garlic, and pepper.

  2. Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
191
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
133mg
6%
Potassium
185mg
5%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
10.5g
Vitamin A 1% Vitamin C 24%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement