Pork Casserole Recipe

Looking for an easy Pork casserole recipe? Learn how to make Pork casserole using healthy ingredients.


Submitted by treanop2

Makes 2 servings



pork and veg casserole with mashed potato

Recipe Ingredients for Pork casserole

3 pork chops
2 small onions
1 carrot
2 potatos
80 g casserole mix
6 mushrooms
1 tsp extra virgin olive oil
5 g butter

Recipe Directions for Pork casserole

  1. Dice port into small pieces.

  2. Chop veg.

  3. Add pork and onions to pan with oil and fry until brown.

  4. Add the veg and casserole mix and simmer for 1 hour.

  5. cook potato and mash.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 472.8g
Amount Per Serving
Calories
558
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
108mg
4%
Potassium
1318mg
38%
Total Carbohydrates
71.1g
24%
Dietary Fiber
6.7g
27%
Sugars
6.8g
Protein
40.6g
Vitamin A 75% Vitamin C 34%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
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