Pork and Black Bean Chili Recipe

Looking for an easy Pork and Black Bean Chili recipe? Learn how to make Pork and Black Bean Chili using healthy ingredients.


Submitted by bizz319

Makes 8 servings



Safe for Phase I of South Beach Diet

Recipe Ingredients for Pork and Black Bean Chili

1 1/2 pound ground pork
1/2 pound ground beef, lean
1 cup black beans (2 14 ounce cans)
2 tomatoes (or one 14 ounce canned tomato)
1 tablespoon chili powder
1 tablespoon ground cumin
2 tablespoons tomato paste
2 cups beef broth
1 pinch salt
1 pinch pepper

Recipe Directions for Pork and Black Bean Chili

  1. Heat a dutch oven pan. There is enough fat from the pork and beef that you won't need any oil, just be sure to stir a lot so it doesn't stick.

  2. In a separate pan, heat up tomatoes with 1/2 cup of water until they are soft. Add 1 can of black beans and puree.

  3. Add whole black beans, puree, chili powder, cumin, tomato paste, beef broth and salt and pepper. Simmer until reduced and slightly thick.

  4. For South Beach, serve with fresh lime, cilantro, diced avocado and sour cream.

Categories

Soup

Nutrition Facts
Serving Size 234.2g
Amount Per Serving
Calories
281
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
295mg
12%
Potassium
1029mg
29%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.6g
18%
Sugars
2.1g
Protein
38.0g
Vitamin A 12% Vitamin C 9%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement