Pork Belly Ribs Recipe

Looking for an easy Pork Belly Ribs recipe? Learn how to make Pork Belly Ribs using healthy ingredients.


Submitted by larabarb

Makes 3 servings



http://www.foodnetwork.com/recipes/jamie-oliver/spicy-pork-ribs-recipe/index.html

Recipe Ingredients for Pork Belly Ribs

1 garlic cloves, crushed
1 Serving red chillies
1 Salt
1 pepper
1 teaspoons smoked paprika
1/2 teaspoon Chilies
1 tablespoons olive oil
500 g Pork Ribs
1/2 orange, zested and juiced
1 fruit+2"+dia lime
1 tablespoons honey

Recipe Directions for Pork Belly Ribs

  1. Preheat the oven to 350 degrees F (180 degrees C/gas 4). Pound the garlic cloves with the spices to make the spicy marinade, then add the olive oil. Cover all the pork with the marinade, then place in a roasting tray, cover with foil, and cook for 20 minutes.

  2. Mix the orange and lime juice and zest with the honey. Remove the pork from the oven take off the foil and brush the meat with the honey mix. Continue to cook at 375 degrees F (190 degrees C/gas 5) for about 25 minutes, basting occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
540
Calories from Fat
308
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
11.1g
55%
Trans Fat
0.3g
Cholesterol
172mg
57%
Sodium
148mg
6%
Potassium
570mg
16%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.3g
5%
Sugars
8.9g
Protein
44.8g
Vitamin A 9% Vitamin C 34%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement