Pork and Bell Pepper Stew Recipe

Looking for an easy Pork and Bell Pepper Stew recipe? Learn how to make Pork and Bell Pepper Stew using healthy ingredients.


Submitted by toyzilla

Makes 6 servings



Makes 6 servings. Serving size: 1 1/3 cups. Calories: 300.

Recipe Ingredients for Pork and Bell Pepper Stew

1 1/2 pounds boneless pork loin, cut into 1/2-inch cubes
3/4 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 tablespoon olive oil, divided
1 Cooking spray
1 cup diced red onion
1 red bell pepper, cut into 1/2-inch pieces
1 yellow bell pepper, cut into 1/2-inch pieces
1 orange bell pepper, cut into 1/2-inch pieces
3/4 cup dry white wine
1 cup fat-free, less-sodium chicken broth
1 teaspoon chopped fresh thyme
1 pound potatoes, cut into 1/2-inch cubes
14 1/2 ounce diced tomatoes, undrained
2 teaspoons chopped fresh flat-leaf parsley

Recipe Directions for Pork and Bell Pepper Stew

  1. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of pork to pan; cook 3 minutes or until lightly browned. Remove from pan with a slotted spoon. Add remaining 1 1/2 teaspoons oil to pan. Add remaining pork to pan; cook 3 minutes or until lightly browned. Remove from pan with a slotted spoon; keep warm.

  2. Coat pan with cooking spray; add onion and bell peppers. Add wine, scraping pan to loosen browned bits. Return pork to pan. Add broth and next 4 ingredients (through bay leaf). Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until pork is tender. Uncover and simmer 30 minutes or until sauce thickens. Discard bay leaf. Stir in remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Sprinkle with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
300
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
443mg
18%
Potassium
1137mg
32%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.4g
18%
Sugars
6.2g
Protein
32.6g
Vitamin A 50% Vitamin C 169%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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