Pork and Beans Recipe

Looking for an easy Pork and Beans recipe? Learn how to make Pork and Beans using healthy ingredients.


Submitted by therobe2

Makes 6 servings



Pork and beans without a lot of pork fat.

Recipe Ingredients for Pork and Beans

1 c. dried beans
3 oz. bacon
3 tbsp. brown sugar
1 tsp. salt
1/2 tsp. mustard
1 med. onion, diced
2 tbsp. Ketchup
3 cups chicken stock

Recipe Directions for Pork and Beans

  1. Water to cover, soak beans overnight. Drain.

  2. Heat cooker and sear bacon slices

  3. Add beans, sugar, , mustard, salt, onion, Ketchup and water (enough to cover beans).

  4. crock pot high 4 to 6 hours

Categories

Main Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
118
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1156mg
48%
Potassium
179mg
5%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.0g
4%
Sugars
6.9g
Protein
6.3g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
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