Pork and Beans Recipe

Looking for an easy Pork and Beans recipe? Learn how to make Pork and Beans using healthy ingredients.


Submitted by icingfever

Makes 4 servings



HIGH fiber meal that is made in the slow cooker

Recipe Ingredients for Pork and Beans

1/8 tsp of Cinnamon
1/8 tsp of Garlic Powder
1/8 tsp of cayenne powder
340 gram of Pork Loin
1/2 tsp Salt
1/2 tsp pepper
1/4 cup of Brown Sugar
1/4 cup of Maple Syrup
2 cups of Kidney Beans
1 cup Ketchup
1 cup Water
1/2 Onion chopped
6 oz Mushrooms sliced

Recipe Directions for Pork and Beans

Dump everything into the slow cooker and put on Auto. Ready in 8 hrs.
Categories

Main Dish

Nutrition Facts
Serving Size 382.5g
Amount Per Serving
Calories
676
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1032mg
43%
Potassium
2053mg
59%
Total Carbohydrates
96.6g
32%
Dietary Fiber
15.0g
60%
Sugars
37.4g
Protein
46.5g
Vitamin A 12% Vitamin C 26%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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