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Pork and Bean Stew Recipe

Looking for an easy Pork and bean stew recipe? Learn how to make Pork and bean stew using healthy ingredients.


Submitted by kbaer

Makes 10 servings



hearty and quick stew... lots of protein

Recipe Ingredients for Pork and bean stew

4 stalks celery
4 medium carrots
15 oz of diced tomatoes
10 oz of chickpeas
10 oz of kidney beans
10 oz of black beans
2 cloves of garlic
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
400 g Pork, Fresh, Loin, Tenderloin
1 cup beef stock

Recipe Directions for Pork and bean stew

  1. stir fry diced pork in the bottom of pot with olive oil and garlic

  2. dice other veggies (can add onions and potatoes)

  3. add herbs as desired

  4. simmer

Categories

Main Dish

Nutrition Facts
Serving Size 227.6g
Amount Per Serving
Calories
406
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
137mg
6%
Potassium
1442mg
41%
Total Carbohydrates
56.7g
19%
Dietary Fiber
14.9g
60%
Sugars
6.7g
Protein
30.1g
Vitamin A 67% Vitamin C 16%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
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