Pork and Bean Casserole Recipe

Looking for an easy Pork and Bean casserole recipe? Learn how to make Pork and Bean casserole using healthy ingredients.


Submitted by bruceninja

Makes 1 serving



Pork and Beans in a casserole:-) Add curry powder to add zing

Recipe Ingredients for Pork and Bean casserole

500 g pork shoulder
1 medium red pepper
1 medium green pepper
1 large onion
400 g haricot beans
200 g celery

Recipe Directions for Pork and Bean casserole

  1. Dice and brown pork

  2. dice veg.

  3. mix into large pan and add beans

  4. Add water to preference

  5. cook on high heat till boilin then simmer for 20 mins

Categories

Main Dish

Nutrition Facts
Serving Size 1488.0g
Amount Per Serving
Calories
1737
Calories from Fat
977
% Daily Value*
Total Fat
108.5g
167%
Saturated Fat
39.6g
198%
Trans Fat
0.0g
Cholesterol
450mg
150%
Sodium
538mg
22%
Potassium
3679mg
105%
Total Carbohydrates
61.2g
20%
Dietary Fiber
23.9g
96%
Sugars
23.5g
Protein
128.9g
Vitamin A 157% Vitamin C 554%
Calcium 40% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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