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Pork Bake Recipe

Looking for an easy Pork Bake recipe? Learn how to make Pork Bake using healthy ingredients.


Submitted by spaussi

Makes 4 servings



Pork chops baked in oven with potatoes and onions

Recipe Ingredients for Pork Bake

6 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Pork, Fresh, Loin, Whole
1 medium (2-1/2" dia) Onions
4 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
1 tbsp Sage, Ground
1 teaspoon Thyme
1/2 tsp Sea Salt Flakes
1 dash Pepper, Black
28 grams Homestyle Stock
3 cup (8 fl oz) Water
4 tspoons Gravy Granules

Recipe Directions for Pork Bake

place all in a oven proof dish and cook in a moderate to lowe oven for 1 hr.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 500.2g
Amount Per Serving
Calories
457
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.4g
27%
Trans Fat
1.0g
Cholesterol
98mg
33%
Sodium
1552mg
65%
Potassium
1174mg
34%
Total Carbohydrates
43.4g
14%
Dietary Fiber
4.0g
16%
Sugars
4.8g
Protein
39.2g
Vitamin A 1% Vitamin C 38%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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