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Pork Au Poivre Recipe

Looking for an easy Pork Au Poivre recipe? Learn how to make Pork Au Poivre using healthy ingredients.


Submitted by gellis1976

Makes 4 servings



TOTAL TIME:25 min Prep:5 min Inactive Prep:-- Cook:20 min YIELD:4 servings (1 serving is 4 ounces) LEVEL:Easy

Recipe Ingredients for Pork Au Poivre

1 1/4 pounds pork tenderloin
1 teaspoon Dijon mustard
1 tablespoon black peppercorns
2 teaspoons olive oil
1/2 cup low-sodium chicken broth
1/2 cup dry red wine
1 Salt

Recipe Directions for Pork Au Poivre

  1. Slice tenderloin lengthwise, being careful not to cut through to other side. Split meat into 1 large, flat piece. Spread mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well. Cut meat crosswise into 4 even portions.

  2. In large skillet, heat oil over medium flame. Put tenderloin in the pan and cook for about 10 minutes or until an instant-read thermometer registers 155 degrees F, turning once. Transfer meat to a plate and tent with foil to keep it warm. Add chicken broth and wine to pan and cook over medium-high heat, scraping up any bits that have stuck to the pan. Continue to cook for 8 to 10 minutes or until sauce is reduced to about a half cup. Pour sauce over meat, season with salt, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
254
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
104mg
35%
Sodium
145mg
6%
Potassium
648mg
19%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
37.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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