Pork Asparagus Stir Fry Recipe

Looking for an easy Pork Asparagus Stir Fry recipe? Learn how to make Pork Asparagus Stir Fry using healthy ingredients.


Submitted by lildutchgirl79

Makes 3 3/5 servings



asparagus stir fry with pork tenderloin

Recipe Ingredients for Pork Asparagus Stir Fry

250 g pork tenderloin
455 g stir fry
1 tbsp soy sauce
1 tbsp extra virgin olive oil
160 g pineapple
30 g sweet & sour
1/2 tsp garlic powder
1/2 tsp onion powder

Recipe Directions for Pork Asparagus Stir Fry

Stir fry pork with bag of walmart asparagus stir fry
Categories

Main Dish

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
211
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
349mg
15%
Potassium
622mg
18%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.5g
14%
Sugars
10.5g
Protein
21.6g
Vitamin A 28% Vitamin C 77%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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