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Porcupine Meatballs Recipe

Looking for an easy Porcupine meatballs recipe? Learn how to make Porcupine meatballs using healthy ingredients.


Submitted by beachadwriter

Makes 4 servings



Easy and delish! Makes 16 meatballs, 91 calories each.

Recipe Ingredients for Porcupine meatballs

1 lb. Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1/2 cup brown rice
1/2 cup red pepper
1/2 med onion diced
1 clove garlic
1 salt and pepper to taste
8 oz. pasta sauce

Recipe Directions for Porcupine meatballs

  1. In medium bowl combine first 6 ingredients. Shape into 1 1/2 inch balls, place in shallow baking dish, cover w/ foil and refrigerate for 15 minutes.

  2. Heat oven to 350. Take meatballs out of fridge, and bake for 20 minutes (leave foil on.) Remove from oven, drain any fat/grease, cover with pasta sauce and bake another 20 min. Remove foil, and bake another 10 min. Serve w/ fresh salad.

Categories

Main Dish

Nutrition Facts
Serving Size 219.9g
Amount Per Serving
Calories
364
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.4g
22%
Trans Fat
0.2g
Cholesterol
102mg
34%
Sodium
331mg
14%
Potassium
811mg
23%
Total Carbohydrates
28.1g
9%
Dietary Fiber
2.8g
11%
Sugars
6.1g
Protein
36.2g
Vitamin A 12% Vitamin C 28%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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