Porcupine Meatballs Recipe

Looking for an easy Porcupine Meatballs recipe? Learn how to make Porcupine Meatballs using healthy ingredients.


Submitted by dbrew70

Makes 5 servings



The rice pokes out like porcupine's quills.

Recipe Ingredients for Porcupine Meatballs

1 egg
1 can tomato soup
1/4 cup rice
1/4 teaspoon onion powder
1/4 teaspoon pepper
1 pound 96% lean ground beef
1 teaspoon Worcestershire sauce
1/2 teaspoon dried oregano

Recipe Directions for Porcupine Meatballs

Combine egg, 1/4 cup of the soup, uncooked rice, onion powder, and pepper. Add beef; mix well. Shape into 20 meatballs. Place in a large skillet. Mix the remaining soup with Worcestershire sauce, oregano, and 1/2 cup water; pour over meatballs. Bring to boiling, reduce heat. Cover; simmer, stiring often, about 20 minutes or till no pink remains in meat and rice is tender. Skim fat. Pass Parmesan cheese, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
240
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.2g
Cholesterol
106mg
35%
Sodium
421mg
18%
Potassium
483mg
14%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.0g
4%
Sugars
5.3g
Protein
26.6g
Vitamin A 6% Vitamin C 13%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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