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Porcupine Meatballs Recipe

Looking for an easy Porcupine Meatballs recipe? Learn how to make Porcupine Meatballs using healthy ingredients.


Submitted by julieraz

Makes 5 servings



beef (or turkey) and rice meatballs baked in tomato sauce.

Recipe Ingredients for Porcupine Meatballs

1 1/2 lbs ground beef, 93% lean
15 oz can tomato sauce
1/2 c onion, chopped
1 cup rice
2 T olive oil

Recipe Directions for Porcupine Meatballs

mix raw beef, onion and rice with salt & pepper to taste and form into 2-3 inch balls. brown in oil. top with sauce and bake 1 hour at 350.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
461
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
538mg
22%
Potassium
889mg
25%
Total Carbohydrates
35.2g
12%
Dietary Fiber
2.0g
8%
Sugars
4.1g
Protein
45.2g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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