Porc Aux Prunes Recipe

Looking for an easy Porc aux prunes recipe? Learn how to make Porc aux prunes using healthy ingredients.


Submitted by versi19

Makes 4 servings



pork tenderloin with pitted prunes

Recipe Ingredients for Porc aux prunes

1 tbsp Olive Oil, Extra Virgin, Organic
35 grams Shallots
16 grams Garlic
4 grams Cilantro
167 grams Naturals Organic Mixed Vegetables
200 grams Dried Pitted Prunes
5 grams 4 quarters
350 grams Water
360 grams Pork, Fresh, Loin, Tenderloin

Recipe Directions for Porc aux prunes

Put ingredients in a pan, cover it and cook it for 180 min on low
Categories

Main Dish

Nutrition Facts
Serving Size 287.8g
Amount Per Serving
Calories
352
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
67mg
3%
Potassium
430mg
12%
Total Carbohydrates
42.6g
14%
Dietary Fiber
4.1g
16%
Sugars
18.3g
Protein
26.7g
Vitamin A 35% Vitamin C 18%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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