Poppy Seed Dressing Recipe

Looking for an easy poppy seed dressing recipe? Learn how to make poppy seed dressing using healthy ingredients.


Submitted by rgbc

Makes 2 servings



a light tangy and creamy dressing for salads

Recipe Ingredients for poppy seed dressing

1 tbs poppy seeds
2 tbs mayonnaise
1 tbs avocado oil
2 tbs red wine vinegar
1/4 tsp salt
1/4 tsp pepper
1 tsp splenda

Recipe Directions for poppy seed dressing

mix all ingredients in an old jar and shake until well blended. enjoy
Categories

Salads

Nutrition Facts
Serving Size 41.7g
Amount Per Serving
Calories
102
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
397mg
17%
Potassium
69mg
2%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.8g
3%
Sugars
3.6g
Protein
1.0g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
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