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Poppy Seed Chicken Sauce Recipe

Looking for an easy Poppy Seed Chicken sauce recipe? Learn how to make Poppy Seed Chicken sauce using healthy ingredients.


Submitted by afreshstart

Makes 4 servings



This is a great hearty, quick dish for the whole family. Good over white or brown rice. Tastes a lot like Poppy Seed Chicken Casserole without all the calories.

Recipe Ingredients for Poppy Seed Chicken sauce

10 4/5 oz 98% fat free cream of mushroom soup
1/2 cup reduced fat sour cream
2 tbs poppy seeds
16 oz chicken breast
1 cup water

Recipe Directions for Poppy Seed Chicken sauce

  1. Cook Chicken and dice

  2. Warm cream of mushroom soup

  3. Add remaining ingredients

  4. Serve over rice

Categories

Chicken, Rice, Main Dish, American, Quick

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
294
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
482mg
20%
Potassium
361mg
10%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
38.1g
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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