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Poppy Seed and Banana Muffins Recipe

Looking for an easy Poppy seed and banana muffins recipe? Learn how to make Poppy seed and banana muffins using healthy ingredients.


Submitted by emilye_lin

Makes 12 servings



A treat for those who love poppy seeds, and a good way to use up left over bananas.

Recipe Ingredients for Poppy seed and banana muffins

1 cup whole wheat flour
1/4 cup ground flaxseeds
1 cup wheat bran
1/2 cup wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1/2 cup unsweetened applesauce
1 cup mashed bananas
1/2 cup skim milk
2 teaspoons lemon juice
2 tbsp poppy seeds

Recipe Directions for Poppy seed and banana muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

  2. In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.

  3. In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.

  4. Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.

  5. Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Categories

Snacks

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
122
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
219mg
9%
Potassium
271mg
8%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
5.5g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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