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Poppy Seed Bagels Recipe

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Looking for an easy Poppy Seed Bagels recipe? Learn how to make Poppy Seed Bagels using healthy ingredients.


Submitted by k9would

Makes 10 servings



http://www.familyoven.com/recipe/Bread-Machine-Bagels/7561 4 points

Recipe Ingredients for Poppy Seed Bagels

1 T cornmeal
3 T poppy seeds
1 egg white
2 T white sugar
1 1/2 t salt
3 tablespoons white sugar
2 1/4 teaspoons active dry yeast
1 cup water
3 cups bread flour

Recipe Directions for Poppy Seed Bagels

  1. Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting.

  2. When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of water to a boil. Stir in 3 tablespoons of sugar.

  3. Cut dough into 9 equal pieces, and roll each piece into a small ball. Flatten balls. Poke a hole in the middle of each with your thumb. Twirl the dough on your finger or thumb to enlarge the hole, and to even out the dough around the hole. Cover bagels with a clean cloth, and let rest for 10 minutes.

  4. Sprinkle an ungreased baking sheet with cornmeal. Carefully transfer bagels to boiling water. Boil for 1 minute, turning half way through. Drain briefly on clean towel. Arrange boiled bagels on baking sheet. Glaze tops with egg white, and sprinkle with your choice of toppings.

  5. Bake in a preheated 375 degree F (190 degrees C) oven for 20 to 25 minutes, until well browned.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
182
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
357mg
15%
Potassium
85mg
2%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.5g
6%
Sugars
6.8g
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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