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Poppy Calcium Bowl Recipe

Looking for an easy Poppy Calcium Bowl recipe? Learn how to make Poppy Calcium Bowl using healthy ingredients.


Submitted by sunshineandsparkles

Makes 1 serving



Crunchy poppy seeds provide calcium while mingling with chewy barley, creamy chickpeas and tender bok choy in a creamy coconutty sauce. Blueberries add a fruity antioxidant kick.

Recipe Ingredients for Poppy Calcium Bowl

40 grams Pearled Barley
200 grams Bok Choy
50 grams Blueberries
75 grams Provamel Almond milk
4 grams Organic Dried Tomato
60 grams Rewe Chickpeas
5 grams Morgenland Coconut flour
4 grams Poppy Seed

Recipe Directions for Poppy Calcium Bowl

Add 1 tsp rice wine vinegar, cayenne pepper, a pinch of cinnamon, chili flakes and salt to taste. A smidgen of coconut butter lends a richer taste.
Categories

Main Dish

Nutrition Facts
Serving Size 438.0g
Amount Per Serving
Calories
332
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
138mg
6%
Potassium
753mg
22%
Total Carbohydrates
53.8g
18%
Dietary Fiber
13.9g
56%
Sugars
10.2g
Protein
13.4g
Vitamin A 122% Vitamin C 162%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in vitamin E
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