Popovers Recipe

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Looking for an easy Popovers recipe? Learn how to make Popovers using healthy ingredients.


Submitted by btrbest

Makes 2 servings



"healthy" version of popovers They turn out heavy and don't really "pop", but they are wonderful to eat! Makes 6 popovers

Recipe Ingredients for Popovers

1/2 cup eggbeaters
3/4 cup skim milk
1/4 cup water
14 tablespoons whole wheat flour
1/2 teaspoon salt

Recipe Directions for Popovers

  1. wisk the liquid ingredients together

  2. wisk in wheat flour and salt

  3. bake at 375 F for 45 minutes

Categories

Breads

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
260
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
736mg
31%
Potassium
202mg
6%
Total Carbohydrates
47.2g
16%
Dietary Fiber
1.4g
6%
Sugars
5.3g
Protein
14.7g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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