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Popovers Recipe

Looking for an easy popovers recipe? Learn how to make popovers using healthy ingredients.


Submitted by donnamariemc

Makes 4 1/2 servings



These popovers are great with honey!

Recipe Ingredients for popovers

1 cup wheat flour
1 cup milk (low fat)
2 eggs
1 tspn canola oil
1/4 tspn salt

Recipe Directions for popovers

  1. Pre heat oven to 400 degees.

  2. Spray muffin pans with pam.

  3. In a mediun bowl, add all ingredients and beat until fairly smooth. Scoop a 1/4 cup in each spot.

  4. Bake for 35-40 minutes until lightly browned. Poke with fork and pop out of pan. Serve immediately.

Categories

Dairy, Breads, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
165
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
178mg
7%
Potassium
137mg
4%
Total Carbohydrates
23.9g
8%
Dietary Fiber
0.8g
3%
Sugars
3.0g
Protein
7.1g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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