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Popeye Spinach Bisque Recipe

Looking for an easy Popeye Spinach Bisque recipe? Learn how to make Popeye Spinach Bisque using healthy ingredients.


Submitted by jgreenman

Makes 1 serving



Blended in the Vita-Mix makes a great soup for an alkalizing cleanse

Recipe Ingredients for Popeye Spinach Bisque

1/2 avocado
1/3 cup water or vegetable stock (yeast-free)
1 cucumbers, unwaxed
2 cup fresh raw spinach
2 green onions
1 clove garlic
1/3 red bell pepper
1/4 tsp salt, to taste
1/2 tsp curry powder
2 tbsp lime juice, or to taste

Recipe Directions for Popeye Spinach Bisque

  1. Blend all in Vita-mix until warm. Garnish with 4 spearmint leaves

  2. For a healthier salt, replace with RealSalt® or Bragg's Liquid Aminos

Categories

Soup

Nutrition Facts
Serving Size 646.5g
Amount Per Serving
Calories
256
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
650mg
27%
Potassium
1492mg
43%
Total Carbohydrates
30.6g
10%
Dietary Fiber
11.6g
46%
Sugars
8.8g
Protein
7.0g
Vitamin A 153% Vitamin C 211%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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