Popeye Smoothie Recipe

Looking for an easy Popeye Smoothie recipe? Learn how to make Popeye Smoothie using healthy ingredients.


Submitted by prichmond

Makes 2 servings



23% Vit C, 31% Vit A, 8 g protein & yummy, quick breakfast start for 2

Recipe Ingredients for Popeye Smoothie

1 banana
1/2 c frozen blueberries
1 c spinach
1/2 c yogurt
1/4 c Vanilla
1/8 c walnuts

Recipe Directions for Popeye Smoothie

Put all ingredients in blender and blend on high 2 minutes.
Categories

Brunch, No Cook

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
174
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
78mg
3%
Potassium
531mg
15%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.4g
14%
Sugars
15.3g
Protein
6.8g
Vitamin A 31% Vitamin C 22%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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