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Popeye Pancakes Recipe

Looking for an easy Popeye Pancakes recipe? Learn how to make Popeye Pancakes using healthy ingredients.


Submitted by erinjake

Makes 8 servings



or Show Stopper or German pancakes

Recipe Ingredients for Popeye Pancakes

6 eggs
1 1/2 cups 2% milk
1 1/2 cups whole wheat flour
4 tablespoons butter

Recipe Directions for Popeye Pancakes

  1. Melt butter in 9x13 pan in 425 degree oven as it's heating up.

  2. Mix eggs well, then add milk and flour alternately until well mixed. Pour into pan, and bake for 20 to 25 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 109.3g
Amount Per Serving
Calories
206
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
106mg
4%
Potassium
140mg
4%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
8.1g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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