Popeye Colada Smoothie Recipe

Looking for an easy Popeye Colada Smoothie recipe? Learn how to make Popeye Colada Smoothie using healthy ingredients.


Submitted by drgaraux

Makes 2 servings



Popeye himself would like this take on a virgin pina colada

Recipe Ingredients for Popeye Colada Smoothie

1 cup, diced Pineapple
0.5 tbsp Extra Virgin Coconut Oil
2 cups Baby Spinach
0.75 serving Vanilla Almond Milk

Recipe Directions for Popeye Colada Smoothie

Blend ingredients together with ice to create a great green smoothie
Categories

Snacks

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
116
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
89mg
4%
Potassium
467mg
13%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.0g
8%
Sugars
13.3g
Protein
2.3g
Vitamin A 60% Vitamin C 67%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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