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Popcorn Recipe

Looking for an easy Popcorn recipe? Learn how to make Popcorn using healthy ingredients.


Submitted by susang16

Makes 1 serving



The yield is from 1/4 cup unpopped

Recipe Ingredients for Popcorn

10 cups popcorn
1 T olive oil

Recipe Directions for Popcorn

Heat oil in non-stick pot. Drop a kernel in. When pops, pour the rest in and shake until all popping stops.
Categories

Snacks

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
429
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
263mg
8%
Total Carbohydrates
62.3g
21%
Dietary Fiber
11.6g
46%
Sugars
0.7g
Protein
10.4g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
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