Popcorn Parmesan Chicken Recipe

Looking for an easy Popcorn Parmesan Chicken recipe? Learn how to make Popcorn Parmesan Chicken using healthy ingredients.


Submitted by mlb_angel

Makes 8 servings



crunchy, oven roasted chicken with a Parmesan kick!

Recipe Ingredients for Popcorn Parmesan Chicken

1 1/2 lbs skinless chicken breast
3/4 cup breadcrumbs
1/4 cup parmesan cheese
1/2 tsp salt
1/2 tsp pepper
1 tbsp parsley flakes
1 egg
1 tbsp butter

Recipe Directions for Popcorn Parmesan Chicken

cut chicken into bite size cubes. Beat egg with fork. In another bowl combine all dry ingedients. Dip chicken in egg and then in breadcrumb mixture. Put on a oven cookie sheet (do not stack on top of each other). Let sit in fridge for 30 minutes. Bake at 350 degrees for 20-25 minutes.
Categories

Chicken, Main Dish, Advance

Nutrition Facts
Serving Size 106.6g
Amount Per Serving
Calories
236
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
361mg
15%
Potassium
243mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
27.9g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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