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Pop Overs Recipe

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Looking for an easy Pop Overs recipe? Learn how to make Pop Overs using healthy ingredients.


Submitted by cgeorge_2009

Makes 6 servings



To make cheese popovers, add 1 tablespoon batter into the bottom of each cup. Top with 1 teaspoon Parmesan cheese and fill the cups 2/3 full with remaining batter. The Parmesan cheese adds 7 calories, a trace amount of fat and cholesterol, and 25 milligrams of sodium to each popover.

Recipe Ingredients for Pop Overs

1 cup fat-free milk
1 cup flour
1/4 teaspoon salt
4 egg whites

Recipe Directions for Pop Overs

  1. Preheat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.

  2. In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
100
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
151mg
6%
Potassium
122mg
3%
Total Carbohydrates
18.1g
6%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
5.9g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
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